Apr
23
2015

The Bunions and Bursitis Blues

 

 

 

♫♫Oh yes it’s true, some people have The Bunions and Bursitis Blues!♫♫

Alright so maybe we don’t have a Top Ten Hit on our hands but for a lot of people, Bunions and Bursitis pain is nothing to sing about. They’re both extremely painful and can have a decidedly negative affect on your activities of daily living.

 

Bunions - Bony protrusions that form on the joint at the base of the big toe.  Bunions occur when the big toe is repeatedly pushed against the other toes. This causes the joint to turn creating an abnormal bump to form as well as bothersome pain. Bunionettes (smaller bunions) have been known to form on the joints of the little toes. Often bunions form as a result of wearing “too” tight shoes that cause crowding of the toes. They may also be a result of a medical condition (arthritis),  heredity, congenital deformities, foot injuries or jobs that cause added stress to the feet.

There are many treatments available for bunions such as R.I.C.E. Rest, Ice, Compression, Elevation but also Orthotics, Medications and Surgical options.

 

 

Bursitis - Inflammation of the Bursae. The bursae are small, fluid-filled sacs that act as a cushion between the bones, tendons, joints and muscles. Bursitis is a painful condition that can affect the shoulder, elbow, hip, knee, ankle, heel or base of the big toe. Bursitis may be caused by repetitive motions, extensive overwork, prolonged sitting or standing, arthritis, gout or infection.

Treatments available for bursitis are R.I.C.E. but also Medications, Injections, Padding, Assistive Devices (Canes, Crutches), as well as Surgery.

 

 

 

Many people choose to self-treat both bunions and bursitis but if you are experiencing frequent or extended flare-ups, you should see a doctor for further treatment.

One of the best things you can do is wear comfortable shoes!!! Stay away from daily high heels and RUN from any shoes that are too tight!!! Oshatoes® are a terrific option for anyone who needs the protection of a steel toe and doesn’t wanted to compromise Comfort for Safety. Simply slip our reusable steel toe overshoes…over your regular comfy shoes and you’re all set!

wearing_steel_toe_doesnt_get_any_more_comfortable_than_this

 

 

Be Smart. Be Safe. Think OSHATOES®.

www.OSHATOES.com

OSHATOES® are assembled_in_the_usa.

 

 

 

Apr
20
2015

Earth Day 2015

 

Earth Day is a global event observed on two different dates, dependent upon the area. Some observe Earth day annually on April 22, others choose to observe it on the March Equinox. Earth Day is not a public holiday and is not to be confused with Earth Hour – a time in which countries around the globe commit to reduce their carbon emissions in order to fight climate change.

Earth Day is a time to celebrate ” with outdoor performances, where individuals or groups perform acts of service to earth. Typical ways of observing Earth Day include planting trees, picking up roadside trash, conducting various programs for recycling and conservation, using recyclable containers for snacks and lunches. Some people are encouraged to sign petitions to governments, calling for stronger or immediate action to stop global warming and to reverse environmental destruction.  Television stations frequently air programs dealing with environmental issues.” – www.timeanddate.com

 

The Earth Day that is observed on April 22 was founded by Senator Gaylord Nelson in 1970. Originally created to bring awareness to ecology, the increasing problems associated with air, water and soil pollution, and respect for the planet.

The Earth Day observed during the March equinox, also called Equinox Earth Day, was founded by John McConnell. Margaret Mead, an American Anthropologist, joined in the support of this Earth Day in 1978. She believed the March equinox made it easier to share the event worldwide.

How can you celebrate Earth Day?

For starters : You can celebrate it EVERY DAY!

REDUCE – Shrink the size of waste products. Use fewer paper products on a daily basis. Compact boxes and trash so they take up less space. Be conscious of how much electricity you use. Group errands that must be made with your car to help reduce emissions and gas usage.

REUSE – Don’t buy single use items. Donate old clothing, shoes, furniture, books, … to thrift stores. One person’s trash is another person’s treasure. Pinterest and other online sites make it easy to learn new ways to use old products.

RECYCLE – 50% of landfill items could be recycled. Recycling gives your old items new life. It’s very easy to set up recycling with your local disposal company or simply drop the items into bins you find in your community. Glass, Metal, Aluminum, Paper…can all be turned into new items.

RESTORE – Give new life to those dusty, outdated, less flashy items cluttering up your garage. You can turn an old headboard or footboard into a bench. Old windows may be cleaned up and repainted to become picture frames. Turn an old rusty tricycle into a plant stand.

REPLENISH – Give back to the Earth. Plant a tree or even a garden. Think of ways the Earth can benefit from what you plant. Planting a tree helps clean the air, may bear fruit and can become a home to wildlife. Wash your car with rain water.

 

 

 

 

By making a few changes, we can all help Mother Earth and her resources, not only last, but hopefully thrive as well. When you Reduce, Reuse, Recycle, Restore, and Replenish, you’re Saving :

  • Energy
  • Money
  • Natural Resources
  • Landfill Space
  • Even the Air we breath by Reducing Pollution

 

Happy Earth Day 2015!

Be Smart. Be Safe. Think OSHATOES®.

www.OSHATOES.com

OSHATOES® areassembled_in_the_usa.

 

Apr
16
2015

Bike Rider Safety

 

Bike riding. Everyone does it or has done it, hence the reference ‘ it’s like riding a bike’. People bike ride to get from here to there. Some ride for fun. Some ride out of necessity. But anyone who rides, needs to practice safety. Today’s post is dedicated to Bike Rider Safety.

Bike Rider Safety Tips

  1. ALWAYS wear a helmet!!! We cannot stress this enough. Helmets aren’t only for children, they’re also for adults. Wearing a helmet can cut your risk of serious injury by 85%. 
  2. Be Vigilant. This means being aware of your surroundings. Look ahead. Do not look down at the road. Keeping your head up allows you to see possible danger and increases your ability to react in a timely manner.
  3. Maintenance. Keep your bike in proper working condition. Check tire pressure, lubricate chains, inspect brake pads and gear shifter.
  4. Unless it is a tandem bike, never allow anyone to ride with you. One bike = one person.
  5. Ride single file when riding with a group. Keeping plenty of space between yourself and other riders increases your reaction time. .
  6. Traffic flow and traffic lights sometimes separate groups. Plan checkpoints so stragglers can catch up.
  7. Plan your route in advance. Stay away from busy, congested or high traffic areas. Familiarize yourself with an area before biking there.
  8. Always ride on the right side of the road with traffic. Never ride facing traffic. Many people mistakenly assume that will help them see oncoming dangers but it increases your risk for an accident and/or a ticket.
  9. If riding alone, let others know your route and expected return. If you don’t return by that time, they’ll know something may have happened.
  10. Uses hand signals. Know the hand signals for stopping or changing lanes.
  11. Be SEEN day or night!!!! Always wear reflective and/or high visibility gear.

OSHATOES® has High Visibility T-shirts and Vests that are comfortable and easy to wear.

Class 2 High Visibility T-Shirts
ANSI 107 compliance is easy with our high visibility apparel. High visibility T-Shirts utilize Birds Eye polyester high wicking moisture management fabric.

 

FEATURES & BENEFITS
  • ANSI/ISEA 107 Class 2 Compliant T-Shirts
  • Short Sleeve
  • Birds Eye Polyester Material
  • 2″ Silver Reflective Tape
  • 1 Left Breast Pocket

 

Birds Eye Polyester
Moisture Management Fabric Wicks Perspiration Away from the Body to Keep You Cooler and More Comfortable.
Large - Orange - High Visibility Wicking T-Shirt / Class 2Medium - Lime - High Visibility Wicking T-Shirt / Class 2
Class 2 High Visibility Vests
ANSI 107 compliance is easy with our high visibility vests.
FEATURES & BENEFITS
  • ANSI/ISEA 107 Class 2 Compliant Vests
  • Polyester Mesh
  • 2″ Silver Reflective Tape
  • Zipper Closure
  • 4 Interior Pockets

 

Large / X-Large - Orange - High Visibility Vest / Class 2Small / Medium - Lime - High Visibility Vest / Class 2

 

OSHATOES® hopes you’ll practice safety everywhere you go.

Be Smart. Be Safe. Think OSHATOES®.

OSHATOES® are assembled_in_the_usa.

www.OSHATOES.com

Apr
13
2015

Slippery When Wet

 

 

A good friend called me earlier today. She was at her son’s baseball game and, although it was pouring down rain, the powers that be decided to continue the ballgame. At that point, you  could no longer see home plate. She was lamenting the typical woes that baseball parents know so well – the dreaded white baseball pants which were already stained orange from the mud and also that she was disappointed  to find herself ill-prepared for her current situation. The officials finally called a game delay in order to dig home plate out of the mud hole where it was residing. My friend took a towel to her son so he could dry off a bit. Unfortunately she was wearing flip flops. Yep, flip flops in the pouring rain with mud everywhere. Not a great combination. Due to her flip flops she slipped and slopped all over the ballpark. She said she managed to maneuver herself and remain upright until she got out of the mud and reached the concrete. That, my friends, is when my dear friend’s rear got up close and personal with the pavement! She fell and she fell hard! 

Now the point of this is not to share my friend’s embarrassing incident. Okay, maybe it is a little. The real point is to make you think about having a sound footing, getting a grip so to speak. If only she’d been sideline ready for any event. She would not have to live down this unfortunate fiasco. Everyone, and I do mean everyone, was gathered under the small awning to keep out of the rain. Many just stared and gawked, laughing away at her situation. Some offered assistance, though they were also cracking up.

On the other hand, had she been ready for inclement weather, this tragedy would not have occurred. (I use the term tragedy because that is how she will describe it in the future. Also she’ll embellish the heck out of it!) As I listened to her describe with great detail the events as they unfolded, I tried very hard to keep my lips zipped. I knew she wouldn’t want to hear ‘I told you so’, so I refrained. Until….let’s face it, she knew what type of audience I would be as soon as she called. I am all about OSHATOES® and she knows it.

As I stifled my laughter, I gently reminded her that my car contains every necessity required to be game ready. I take my job as a sports parent seriously. I have a first aid kit complete with burn creme. I’ve never needed it but it’s nice to know its there. I have sunscreen, bug spray, umbrellas, even extra cleats. I also carry a pair of OSHATOES® along with a pair of slip on sneakers in the event of nasty weather during sandal season. OSHATOES® are slip-resistant and fit over your existing shoe!

No, I’ve never been in the Scouts but I agree with that whole, Always Be Prepared motto!

We have OSHATOES® for everyone. Have a small foot? We’ve got your size. Larger feet? We’ve got you covered. Somewhere in the middle? Yep, got those too.

We have a large inventory with several options for you to choose from. Trust me. We have what you’re looking for at the price you need!

 

greenpinkyellowwhitelime

 

By the way, my sweet friend ordered her OSHATOES® and they’ll arrive before the next ballgame!

 

 

Be Smart. Be Safe. Think OSHATOES®.

OSHATOES® are assembled_in_the_usa.

www.OSHATOES.com

Apr
9
2015

Everything’s Coming Up Yellow (8 Tips for Beating Pollen)

 

I drew a line, I drew a line for you,  Oh what a thing to do, And it was all Yellow…

 

No. this post is not a Coldplay song and we’re not tying a yellow ribbon ’round the ole’ oak tree. Our heads hurt too much and our noses are too stuffed up to care much about singing songs. Indeed, we are smack dab in the Pollen season and we’re miserable! If you drew a line right now it’d be yellow for sure.

The pollen is here, there, and everywhere. Whether or not you have allergies, chances are you’re affected by it…unless you live on a polar ice cap that is. Pollen is that fine yellow dust produced by a male plant and carried around to other plants via the wind or insects so the plants can produce seeds. In other words, it’s that yellow stuff that is literally covering everything. And it’s the pits. Especially if you must work outdoors.

 

 

 

 

Pollen can make you feel absolutely awful. Nasal congestion, sneezing, runny nose,  watery eyes, itchy throat, cough, sore throat, and hoarse voice can bring down the toughest of the tough. What are the tough to do?

Tips for Beating Pollen :

  1. Stay indoors if possible. Pollen is at its worst on warm, windy days. Even a slight breeze moves pollen about. 
  2. If you must be outdoors, try to schedule that time for early in the morning or later in the evening. (i.e. exercising outdoors)
  3. Limit the amount of time you spend outdoors during peak hours.
  4. Wear a mask when working outside to limit exposure.
  5. Wear sunglasses or safety goggles. Wear glasses instead of contacts.
  6. See your doctor or use an over the counter (OTC) medication to proactively treat symptoms. Rinse your nose after you’ve been outdoors. Try a salt water rinse or OTC nasal spray.
  7. Dust & Cool your house. There’s nothing better on a beautiful spring day than opening the windows and enjoying the breeze and milder temps but DON’T do it! Turn your A/C on, keeps the windows closed, and filter out that pollen! Dust your home frequently to reduce any pollen that may have crept in.
  8. Wash up. Take a shower, wash your hair and change your clothes when you come inside. Don’t forget to wash your pets too! They can bring pollen into the house on their fur.

 

We have a long pollen season ahead and hope you’ve found these tips helpful!

Be Smart. Be Safe. Think OSHATOES®.

www.OSHATOES.com

OSHATOES® areassembled_in_the_usa.

 

 

 

 

Apr
6
2015

Choose Wisely

 

Safety matters, so choose wisely.

Safety products designed for the feet are necessary but it’s important to know which ones are appropriate for the task at hand. Choosing the wrong safety products can be a costly and dangerous mistake. As always, OSHATOES® to the rescue! We are dedicated to your safety.

Which product is right for you? We are here to help you choose!

PVC with Steel Toecap

PVC is going to give you a little bit more wear on the overshoes, you do sacrifice a small amount in the overall stretching ability. The PVC material will give you a longer performing product overall.

Lightweight safety toes are made stretchy PVC with a solid steel toe, fitting easily over existing shoes. Slip-resistant sole.

OSHATOES have been successfully tested to the highest standards required by current toe protection regulations. OSHATOES conform with EN345 200 Joules and have met the standards that O.S.H.A, the Occupational Safety and Health Administration of the United States Department of Labor has accepted.

OSHATOES® PVC with Steel Toecap meet or exceed the following requirements : ASTM F 2413-05 (US), ANSI Z41PT91 for Class 75 (US), ASTM F 2412- 05 – Class 75 (US).

Choices : 

OSHATOES® JETS (Black) Safety Toes

X-Large (Black) JETS Safety Toes; Men's Size 12; Women's 14

 

OSHATOES® Lime Safety Toes

Medium (Lime) Safety Toes; Men's Size 8-9; Women's 10-11

 

Petals Pink Steel Toe Alternative

Petals Pink Steel Toe Safety Overshoes (XXS) Women's 5-6

 

Rubber with Steel Toecap

Rubber is going to give you a little bit more stretch and will maintain most of it’s stretching properties in colder climates. Lightweight safety toes are made of 100% Rubber with a solid steel toe, fitting easily over existing shoes.

OSHATOES® Rubber with Steel Toecap meet or exceed the following requirements : ASTM F 2413-05 (US),  ANSI Z41PT91 for Class 75 (US), ASTM F 2412- 05 – Class 75 (US), CE (European).

Choose :

OSHATOES® 100% Rubber Safety Shoes

Medium (100% Rubber - Yellow) Safety Toes; Men's Size 8-9; Women's 10-11

 

Non-Metallic Toecap

These toe caps are made of a fiber-glass composite material, they are non-metallic and meet the same compression standards as the steel toe caps. Lightweight safety toes are made with a composite toe, fitting easily over existing shoes.

OSHATOES® Non-Metallic Toecap meet or exceed the following requirements : ASTM F 2413-05 (US), ANSI Z41PT91 for Class 75 (US), ASTM F 2412- 05 – Class 75 (US),CE (European).

 Choose :

Composite Toe (Non-Metallic) Safety Toes

Large - Composite/Non-Metallic, Men's 10-11; Women's 12-13

 

Companies Concerned With Foot Injury Hazards Have An Affordable Solution For Visitors or Workers Who Require Toe Protection.
There’s no need to worry about choosing the right safety shoe protection for you. Contact us and let us help you choose!
Be Smart. Be Safe. Think OSHATOES®.
OSHATOES® areassembled_in_the_usa.
www.OSHATOES.com