Computer related health injuries have really increased and these are in fact the leading cause of workplace injuries. Most people use computers in their work and some of the common complaints are neck strain, eye problems, and back pain.
There are a number of ways to reduce computer related incidents and one of these is to ensure that you follow and observe all the safety measures. The safety recommendations for computer usage include having protective screen and ergonomic chairs to reduce strain. It is also recommended the computer users have a break every hour even if it is just a walk to the bathroom.
Safety professionals have been advising on safety precautions for computer users in a bid to reduce health problems due to over exposure. Prolonged usage of computers can have an effect and fatigue and physical are just some of the things you can expect.
If you experience any symptoms of fatigue or stress you will need to keep a close eye on it. If the symptoms remain after a good night’s rest or they interfere with your work related activities then you will need to do something about it. Below are 10 tips to ensure that your work environment is safe and healthy.
- Carpal tunnel syndrome is a common problem for people who work with computers all day long. You can counter the effect of this by taking a break every hour to relax your fingers and maybe give your hands a rub.
- When working at your computer your arms, forearms and shoulders should be fully relaxed. You may need to adjust the angle of your computer to ensure that this is the case.
- Eyestrain is a common problem for computer users so you need to make sure that you have a quality glare filter attached to your screen.
- You should always ensure that the background on your computer screen is light. Dark backgrounds are harder on the eyes.
- If you are typing from documents you should use a document holder and ensure that it is the same distance from your eyes as your computer monitor. You shouldn’t have to constantly look down to read something.
- You should rest your eyes every so often too by focusing on a distant object.
- You need to move throughout the day to prevent body strain and injury. You should make sure you take a break at least once an hour even if it is just to walk around the office to stretch your legs.
- Your wrist should always be straight when typing so make sure that your keyboard is at the proper level.
- You should be completely relaxed when you are working with computers. If you keep your muscles tense or your neck and shoulders tense then you could end up with pain and computer related injuries.
- A good chair is important. Having the correct type of chair will reduce the risk of back pain and injury. Ergonomic chairs are a must for the office and you should always have good lumbar support.